Crock Chicken Posole

2  14½ oz cans Golden Hominy, drained
1  4 oz can chopped green chili peppers & liquid
1  medium onion (½ cup), chopped
1  lb chicken, cut into 1-inch pieces
1  14½ oz can tomatoes, undrained and chopped
2  14½ oz can low salt chicken broth

Place all ingredients in crockery cooker. Cover and cook, low for 5-6 hours or high for 2½-3 hours. Add tbsp fresh cilantro and fat-free sour cream as garnish. Serve.

Nutritional Analysis: 132 calories, 3g fat, 30 mg chol, 566 mg sodium, 1g fiber