Personal Training

Your personal trainer is waiting for you...

Personal training can motivate you to reach your goals and help you stay fit for life.  The exercise specialists at the Methodist Wellness Center will work with you in one-on-one sessions that are tailored to meet your needs.  Whether you need someone to lead you in an exercise program, push you for added motivation, or just be there as a helping hand, personal training is here for you.  View our training packages below.  Individual one-hour sessions are also available for $25 each.  Call us at (309) 672-5904 for more information or to sign up.

Quick Fitness

This program is designed to help you achieve results in a short time.  Fast-paced circuit training with a mix of both resistance training and cardio in the workout.  Perfect to get you in shape for that upcoming wedding, reunion or vacation.

  • 6-week program
  • 60 minute workouts, 3 times a week
  • For your short-term goal(s)
  • Customized program
  • $300 for 18 total hours

Fitness Foundation

A program designed for those who have never had a structured program before or for those who haven't worked out in a while and need help with a safe and effective method to get back in shape.  This fast-paced circuit training program uses both resistance training and cardio during the same workout.

  • 9-week program
  • 60 minute workouts, 3 times a week
  • For your short/long term goal(s)
  • Customized program
  • $450 for 27 total hours

Forward Fitness

Use this program to gradually increase your intensity level and get the results you're looking for.  Periodization training methods give you a different focus each time.  You'll learn about plateaus and how to break through them while reducing injury risk.  A results-driven program that's ideal whether you have no exercise experience or are a seasoned veteran looking for new exercises and challenges.

  • 12-week program
  • 30-60 minute workouts, 2-4 times a week
  • For your short/long term goal(s)
  • Customized program
  • $400 for 24 total hours (60 minutes twice a week or 30 minutes four times a week)

Achieve Fitness

The program for those who are dedicated to fitness and long-range goals.  You'll learn all you need to know about periodization training and how it can be the best option for lasting results.  Use this program to increase your intensity level, frequency, focus, and muscular strength.  During the 18 weeks, you will also learn about volume, rest, plateaus, and how to ensure optimum performance to achieve your fitness goals.

  • 18-week program
  • 30-60 minute workouts, 2-4 times a week
  • For your long-term goal(s)
  • Customized program
  • $600 for 36 total hours (60 minutes twice a week or 30 minutes four times a week)

Healthy Seasons

A seasonal training program with proven results.  This program includes nutritional education, fitness assessments and more.  Find out what all this program has to offer here .