Programs & Classes
Class Schedule
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
| 9:30 - 10:00 AM |
Senior Style
Pump It Up & Abs |
|
Senior Style
Pump It Up & Abs |
|
| 12:15 - 12:45 PM |
|
Pump It Up |
|
Pump It Up |
| 12:45 - 1:00 PM |
|
Ab Attack |
|
Ab Attack |
| 4:30 - 5:30 PM |
Step |
Pump It Up
plus Abs! |
Step |
Pump It Up
plus Abs! |
| 5:30 - 6:30 PM |
Water Fitness |
|
Water Fitness |
|
| 5:30 - 6:30 PM |
Boot Camp
with Dave |
Tai Chi (ABC Room) |
Boot Camp
with Dave
|
|
Tai Chi with Ben Prichard
Tuesdays from 5:30 to 6:30 pm in the ABC Room in the Methodist Atrium
Cost: $50 for a 8-week program/ Wellness Members get $10 off. $10 Guest Passes. Sign-up at the front desk.
Boot Camp with Dave
Mondays & Wednesdays from 5:30pm to 6:30pm. Meet in the Wellness Center and then venture outdoors.
Cost: $65 for an 8-week session/ Wellness Members get 50% off. $10 Guest Passes. Sign-up at the front desk.
Water Fitness
Sculpt those muscles and strengthen your joints with this impact-free workout no matter which direction you move! The instructor will provide a fun energetic extra challenging routine that will get your heart pumping and strengthen you mid-section as you fight to remain upright. The one-hour class will provide cardio combinations mixed in with strength/ conditioning drills for variety.
*Classes will utilize the use of Hydro-Water weights and noodles to provide upper and lower body toning while improving flexibility beyond your imagination with minimal impact.
Ab Attack
Blast your midsection with this fabulous 15-minute class! Learn to develop a stronger core and much more.
Pump It Up
Take the momentum out of lifting and feel the burn! This 45 minute class will focus on resistance training moves for the upper and lower body to help improve muscular strength and development. Hand held weights will be used and weight level may vary.
Senior Style Stretch & Tone
Great way to improve flexibility while utilizing your core (abs) muscles to develop a stronger body and better posture.
Senior Style Pump It Up
A gentle workout focusing on strengthening exercises for the upper and lower body - Senior Style!
Step
An energetic high intensity yet a low-impact aerobic workout using the adjustable step platform. This class is guaranteed to challenge both your mind and body.
Weight Loss Assistance
Our program, New Start , is provided by our Weight Loss and Surgery Center. Find out more about the new alternatives for sugical weight loss at a free informational seminar.
Outpatient Nutrition Counseling
Counseling for weight loss using a variety of approaches, adjustment of tube feeding based on nutrition assessment, cardiac health, allergies, difficulty in gaining or maintaining weight, eating disorder, childhood obesity as well as an overall healthy eating plan, etc.
Contact us at (309) 672-5904 for more information.