Fitness & Metabolism Testing

Measures physical health and wellness in body composition, cardiovascular fitness, muscular strength, endurance and flexibility. Testing is based on guidelines let by the American College of Sports Medicine and conducted by an Exercise Specialist.

Call us at (309) 672-5904 to set up a screening that fits your schedule.

Body Composition

This test measures an individual's body fat percentage and lean muscle mass.

Cost : $5.00

Individualized Exercise Program

Tailored to meet specific goals set by the client in order to improve overall fitness levels.

Individual Exercise Perscription includes:

• Physical Activity readiness questionaire
• Individualized exercise principles for cardiovascular endurance, muscular strength, endurance and flexibility
• Discussion of barriers to exercise and solutions to overcome those barriers

Cost: $30.00

Your Metabolic Fingerprint

This test measures an individual's resting metabolic rate, which is the number of calories a person burns in a day to help clients achieve ideal weight loss, maintain weight and set nutritional goals.

Cost : $40.00