Special Programs
Boot Camp with Casey
Mondays & Wednesdays from 5:30pm to 6:15pm
March 1 - April 22, 2010
May 3 - June 28, 2010 (no class May 31st)
July 5 - August 25, 2010
August 30 - October 25, 2010 (no class Sept 6th)
November 1 - December 27, 2010 (no class Dec 24th)
Description: Not a class for individuals of a beginner fitness level. A new twist on traditional exercises. A no-nonsense, intense workout. The 45-minutes includes: cardio power drills, agility training, calisthenics, and much more.
Cost: $65 for an 8-week session. $10 Guest Passes. Sign-up at the front desk.
25% discount offered to Methodist Encore! members (55 years of age or older).
Extreme Cycling Bootcamp
Saturdays from 8:30am to 9:30am
April 10 - May 29, 2010
October 2 - November 20, 2010
Description: Not a class for beginners. An ultimate cross training workout. A creative combination of spinning and bootcamp drill with strength and core training.
Cost: $50 for an 8-week session. $10 Guest Passes. Sign-up at the front desk.
25% discount offered to Methodist Encore! members (55 years of age or older).
Personal Training
Description: Personalized workout program. Motivation from an Exercise Specialist.
Cost:
|
Individual |
Group (2+) |
Methodist Connections Member (Individuals 55 or older) |
| 1 Session |
$30.00 |
$30.00 per person |
$30.00 |
| 5 Sessions |
$125.00 |
$100.00 per person |
$93.75 |
| 10 Sessions |
$225.00 |
$175.00 per person |
$168.75 |
| 20 Sessions |
$400.00 |
$300.00 per person |
$300.00 |
For More Information
Diana Pearce: Lead Exercise Specialist
email: dpearce@mmci.org
phone: 672-5904
Running Camp
Monday, Wednesday & Friday
5 am - 6 am
6 am - 7 am
Tuesday & Thursday
6 am - 7 am
6 pm - 7 pm
Description: This program is designed to help individuals, beginners to experienced, interested in running a 4 or 5 K race. Races include: Race for the Cure, Steamboat Classic, Mind to Run, Zoo Run Run, and Race to Cure Diabetes.
Cost: $65 for M/W/F class, $42 for T/TH class, includes entry fee for each race
25% discount offered to Methodist Encore! members (55 years of age or older).
Spinning
Mondays & Wednesdays:
5:30 p.m. - 6:15 p.m.
Monthly sessions through December. (Four-week sessions begin each month and meet twice a week.)
T
uesdays & Thursdays:
6:45 a.m to 7:25 a.m.
Monthly sessions through December. (Four-week sessions begin each month and meet twice a week.)
Tuesdays & Thursdays:
5:30 p.m. - 6:10 p.m.
Monthly sessions through December. (Four-week sessions begin each month and meet twice a week.)
Description: Spinning classes are a non-competitive 40 minute group cycling class designed for all fitness levels. Participants are encouraged to ride at their own pace, as they share the same journey. Taught by the Wellness Center's "Madd Dogg" Certified Spinning Instructors.
Please note: Registration is required and space is limited.
Cost: $75 for 4-weeks (meets twice a week).
25% discount offered to Methodist Encore! members (55 years of age or older).
Zumba
Tuesdays, 5:30 p.m. -6:30 p.m.
Sept. 21 - Nov. 9
Description: Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system. A cardio-based workout with sculpting exercises designed to tone the entire body from top to bottom. For all exercisers beginners to advanced.
Cost: $60
25% discount offered to Methodist Encore! members (55 years of age or older).
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